Taking a Breath While at Your Desk, at home, anywhere...yoga for us all, all the time....

I was driving along the I40 yesterday and saw a big sign that showed two lovely old fashioned coke bottles and said..."Open for Happiness"...and I thought, really? 

Is that the best the Coca-Cola company can do now?  Sell you on happiness through sugar and carbonation to say nothing of chemicals that may well increase risk of all kinds of things, like well, Alzheimers? (you can check this out http://http://www.associatedcontent.com/article/472867/can_drinking_too_much_soda_cause_alzheimers.html?cat=51)

I'm all for happiness, believe me, but in my experience, it doesn't come through soda, or buying things.  It comes through lots of things, including...yoga like the ones in the video from The Daily Buzz.  Easy, simple, shots of happiness during the day.

Open your throat for Happiness.  Open your Heart for Happiness.
Open for Happiness.  Through Yoga.

Many blessings,
Meta.
PS More on the Daily Buzz November 6,2009, Yoga and Asthma.