Greetings and November Salutations!

This time of year can be tricky...all those holidays and celebrations.  Did you know there is a yoga pose you can do on a FULL stomach that seriously aids digestion?

Yes, it's true, hero pose or virasana can be done after a big meal and you'll feel so much better and lighter.  Here's a free gift for November (and the holidays) that you can print out, the instructions for this pose:  http://www.yogawoohoo.com/DataStore/NovGiveaway.pdf

Cypresse has just written a blog on how to deal with difficult people which may also aid your happiness.

May all Beings Be Happy,
Sending you love and gratitude,
Meta.